Hello, all!

It’s almost 2 AM and I’m sitting in my favorite writing spot – a couch in the basement of my house. It’s the perfect place to write for me. I like to have my computer at arm level while I sit and write, and this couch is perfect in that regard. I’m glad we kept this couch and I feel bad for doubting it at first. I was not a fan of it for a long time – I used to sit on it while I tutored. It hurt my legs after sitting on it for awhile, and most of my tutoring sessions ran for an hour or longer. Ouch.

But then I found that writing here is the best. I have been writing here since the start of B+BD at the beginning of this year, but my exact favorite writing location has changed as the months have passed. I used to write on the floor covered in blankets. I used to tutor there, too, but I thought after a time that that was super unprofessional. Then came the couch, which became my new work spot. It’s cold as all get out down here, especially in the wintertime, but blankets and a hoodie make it doable.

The couch made its way down here after we got this massive sofa brand new, which displaced this little thing and led to it being moved down to where it is now in the basement. So here I am, writing on it at 2 AM. Cinematic by Owl City is in my ears. I’m on a huge Owl City kick, and this music really helps me gather my thoughts. It also helps that I have heard most of his songs dozens of times. They fade into the background, making it easy to tune the world out and write. It’s very comfortable. It’s important to me that I have this writing spot. It feels weird to write elsewhere.

I have approached a lot of difficult topics since starting this blog, and having a comfortable spot where I can explore these bigger ideas is very special to me. I sometimes write and post from my phone, but that doesn’t feel as special as writing on my laptop. I think I take it more seriously when I write here. It requires me to consciously set aside an hour or so per post instead of writing whenever I can squeeze in a minute or two. The posts seem to be of a better quality, as well.

My friend here always talks about having a calm home base. I find that to be true, especially in my writing and creative areas. I have been hurting bad these past few days, so I have been neglecting my kitchen. I call it “my kitchen” because I have been trying to clean and maintain it every day and I give people looks if they mess it up. It’s become my job of sorts, and I’m starting to take a lot of pride in it. It makes me anxious and sad to see it dirty. If I feel better today, I’m going to clean it well. I hate that everything has been almost put on hold while I’ve been down for the count. I want it all to go away. I have lessons today, so I’m going to take a few ibuprofen and tough today out for my students. My students are like family to me and I will do my best to care for them.

Speaking of doing my best, I’m on day 5 of my poem a day challenge and I haven’t skipped a day. This was today’s:

you have to admit

you’re all crashing down

craving the salt of lover’s tears

maybe i’ve been listening to too

much radiohead 

maybe i am unhinged 

don’t touch me

don’t hurt me 

don’t hurt me with your songs

that i loved so long ago

loved so recently 

i want to write about the future 

this is how i argue with myself 

this is how i fight

this is how i slam words together 

getting nowhere but farther away

i like singing to empty rooms

with vaulted ceilings 

so that maybe the ghosts these

rooms were built on can hear the

echo of sounds crashing against 

the curves

i would do a concert this way if i 

knew nobody was listening 

i have to admit that

i don’t want to forget

even if it means being blind to my


screaming for dear life as my

mental echo chamber empties

i have to get it all out

perhaps i have to scream to break 

the silence until it vaporizes

the future is waiting outside the



screaming as loud as i

am – let me in

let me in 

let me hold you

all will be well if you

untether yourself and dive in

That’s all, folks!




On The Merits Of Forgiving Myself

Hello, friends!

At first I was going to write more about eating (specifically overeating) and weight loss, but I figured that that would lead to no end of self sabotaging thoughts, so I decided to write about something both harder and easier to write about – forgiving myself. Does this include forgiving myself for overeating? Yes. It’s hard, but it’s going to be worth it.

I say “going to be” because I am still a beginner in this journey. I still beat myself up for things I did 6 months – no, six years ago, and possibly longer ago than that. My dad always said that holding a resentment against someone else was like holding onto a hot coal and blowing on it continuously as it burns through the holder’s hand. But what about holding a resentment against oneself?

I’d say it’s like taking that same hot coal and swallowing it, expecting it to cool off as it burns through you. It’s equally as harmful, if not more so. I’m learning this so much as I discover how badly holding grudges against myself harms me as much as the grudges I hold against others do. I have spent so much time afraid to fail because my inner critic has yelled at me for things I had done wrong in the past. An example of this would be when I tell myself I’m a terrible person because I upset my husband one day or two days in a row. This way of thinking discounts all of the good things I do both for him and for the world at large. Couple that with calling myself a failure and it’s as damaging as it would be had someone else called me that.

Consider the cumulative effect of calling yourself a failure.

If you say or hear something enough, you start to accept it as truth. I started to fall into that “coming up short” mindset when I was about 15. I felt I didn’t meet my church’s standards of a good girl because I experienced “impure thoughts”. Somehow that made me less of a good person! I internalized that fear and it became a part of my being until I left the Church when I was 20. I was also told I was selfish a lot growing up, and I internalized that, too. To this day, my inner critic takes on the voice and tone of people who have criticized me in the past. There are times when I can’t remember the voices of the people themselves until my inner critic is coming at me. I viewed myself as a failure for many years, even believing that God saw me as such. After all, what all-knowing God could love a human who thought such impure thoughts and was so selfish? In other words, I took what I had heard and told myself and didn’t believe it even if I was presented with evidence to counter these thoughts.

I must have glossed over the sermons where God loves me despite my flaws and the fact that I do come up short all the time. That is the Great Constant, and I didn’t realize it was there until I was 21. It was then that I started to learn that failure wasn’t defeat because that love is constant and unwavering. Backed with that new knowledge, I began to see myself in a different light, and I began to learn that forgiving myself isn’t just an aspect of self care. It is essential for me to progress.

Remember that description of swallowing that hot coal? Imagine what that would do! You would be severely injured and it is likely you would die. But what if you buried that hot coal?

This is the hard part, at least for me, and there are plenty of days where I can’t do what I’m about to describe. A person’s experiences are valid, and ours are no exception. Sometimes this takes time.

On an ideal day, the first step is recognizing that what I did was a mistake. I may have done something really bad, but the first thing I try to do is realize that nine times out of ten I haven’t done something so wrong that I can’t come back from it. Second, I make amends if it is a person I have harmed or wronged. If I find myself beating myself up over my mistake a few hours afterward after having done this, it usually means I haven’t done step three, planning how I can do better the next time I come across an opportunity to do the same thing. Step three may be the most comforting in many situations because it helps me realize that this isn’t the end and I shouldn’t beat the shit out of myself if I have a plan for the future. Odds are, this is a small mistake that the other person won’t remember the next day unless they are reminded of it.

It’s normal to have crap days. It’s normal to be clumsy. It’s normal to mess up. It’s how you choose to handle it that determines how you’ll progress in my experience.

It can be very hard for some to forgive themselves, and I don’t want you to take this as another opportunity to kick the shit out of yourself if this is something you experience. This takes time and will not happen overnight. With small moves it will get better, though. It takes work and I’m still working on it.

Before I leave you, I have promised myself that I will write down ten things I am thankful for today.

Here they are:

  1. My husband and his patience
  2. This laptop where I can write
  3. This blog and the outlet it provides
  4. Alex, Berri, Stephen, Athena, and Esme, my instruments
  5. This quiet basement
  6. “Take On Me” by A-ha, which I am writing to
  7. That I am awake right now
  8. That we actually have bagels with cream cheese at this moment in time
  9. That I know how to write and have had this gift fostered my whole life
  10. My hair, which is growing
  11. Chadwick, my lizard baby